The Act of Unsatisfaction

“Happiness is the state of satisfaction and unhappiness if the state of un-satisfaction.” Sayadaw U. Nyanaramsi The purpose of practicing yoga is not only to maintain the physical beauty, but also to maintain the mental beauty. This can only be achieved with the understanding of spirituality. Most people think that the fulfilment of satisfaction can […]

Technique of Efficient Forgiveness

In order to forgive yourself and others, you must un-tie the knot (of relation) with memories that relate to the situation when you make that dosa (anger, hatred). The only way to un-tie the knot with memory is by understanding feelings, thoughts and action that relate to the memory and observe it. Release (understanding) can […]

The Base of Our Survival

When we seek for good life, often we bump into the trap of suffering. Or at least, a situation we think that “we are suffering”. The truth is, we don’t really know what is suffering. We just copy some other people who call it “suffering” and then we render into circle of meaningless thoughts, think […]