Deep Reflection

What is the meaning of life when all experiences are only surface experiences? Sayadaw U. Rajinda The meaning of a human life are cultivated in their life experiences. What we choose to be, our decision in action, speech and thoughts defines our authenticity. Each of the experiences is the opportunity to get to know us […]

Technique of Efficient Forgiveness

In order to forgive yourself and others, you must un-tie the knot (of relation) with memories that relate to the situation when you make that dosa (anger, hatred). The only way to un-tie the knot with memory is by understanding feelings, thoughts and action that relate to the memory and observe it. Release (understanding) can […]

The Base of Our Survival

When we seek for good life, often we bump into the trap of suffering. Or at least, a situation we think that “we are suffering”. The truth is, we don’t really know what is suffering. We just copy some other people who call it “suffering” and then we render into circle of meaningless thoughts, think […]

We are the Reflection of what we feel

When we were being left behind, we felt lost. This feeling create other feeling that sometimes we do not recognize. Or feelings that are being rejected or avoided. Feelings such as anger, jealousy, hate. We think we are not angry, but we are. In fact we are all being angry about something in our life. […]

Open Your Heart

What is you condition when you wear your yoga teacher said, “Open your chest?” in a yoga or meditation class. To me this means that: there is a certain effort that I should make to be open to the phenomena that is happening around me, that it is arising and passing away. It is not […]

Our life define our breath. And our breath define our life.

There is no different between breath and life. Without breath, life doesn’t exist. And without life, breath doesn’t exist. Breath is the place we seek for refuge. And it is the place to find what’s missing. This might sound a little creepy, but for your information. The breath is the life. Haven’t you realize about […]