What is Vipassana Meditation

Vipassana meditation is a practice of observation without judgment. The goal of vipassana meditation is to obtain mindfulness – which means attentive awareness. Instead of focusing on one object, meditator brings the attention to observe and witness all objects which arise in his/ her mind in every moment. Some people confuse vipassana technique with meditation […]

Types of Meditation

Nowadays, there are many approach of meditation technique that is offered in spiritual-material world. Some call is as tantric meditation, sound meditation, chanting meditation, moving meditation and so on. Within all of these technique, it always comes down to two basic type of meditation: samatha and vipassana meditation technique. Samatha approach is based on focus […]