Vipassana Meditation Benefits

The goal of vipassana practice is for a person to understand the nature of himself ~ so that he/she could see clear the path he/she must take and what he/she must do without doubt. This understanding leads him to greater wisdom that awaits for living life to the fullest potential. Wisdom doesn’t come within the […]

Types of Meditation

Nowadays, there are many approach of meditation technique that is offered in spiritual-material world. Some call is as tantric meditation, sound meditation, chanting meditation, moving meditation and so on. Within all of these technique, it always comes down to two basic type of meditation: samatha and vipassana meditation technique. Samatha approach is based on focus […]