Goal and Benefit of Samatha Meditation

Samatha meditation has become the basic technique of all meditation approach. The goal of samatha meditation is to achieve focus and concentration. What is focus and concentration? Focus means choosing 1 (one) single object and direct the attention and awareness of the mind to this object. Concentration means the effort to keep the awareness of […]

The secret of Sound Meditation

Sound meditation, also known as sound healing or sound bath nowadays is one of the most popular approach that is being used in many Bali Yoga Retreat. The approach of sound meditation is all about practicing to listen to the outer and inner worlds. Sound is energy and energy is the base material to be […]