Technique of Efficient Forgiveness

In order to forgive yourself and others, you must un-tie the knot (of relation) with memories that relate to the situation when you make that dosa (anger, hatred). The only way to un-tie the knot with memory is by understanding feelings, thoughts and action that relate to the memory and observe it. Release (understanding) can […]

We are the Reflection of what we feel

When we were being left behind, we felt lost. This feeling create other feeling that sometimes we do not recognize. Or feelings that are being rejected or avoided. Feelings such as anger, jealousy, hate. We think we are not angry, but we are. In fact we are all being angry about something in our life. […]

The Biggest challenge when practicing Yoga

Nowadays, the term “yoga” has gotten so many meaning. I am afraid later on it becomes the same as the term “love”. As we use it too much, we lose meaning of it. People in modern days, create stretches definition of what “yoga” is, and yet by the basic philosophy and understanding of the yogic […]

What is Vipassana Meditation

Vipassana meditation is a practice of observation without judgment. The goal of vipassana meditation is to obtain mindfulness – which means attentive awareness. Instead of focusing on one object, meditator brings the attention to observe and witness all objects which arise in his/ her mind in every moment. Some people confuse vipassana technique with meditation […]

Goal and Benefit of Samatha Meditation

Samatha meditation has become the basic technique of all meditation approach. The goal of samatha meditation is to achieve focus and concentration. What is focus and concentration? Focus means choosing 1 (one) single object and direct the attention and awareness of the mind to this object. Concentration means the effort to keep the awareness of […]

Types of Meditation

Nowadays, there are many approach of meditation technique that is offered in spiritual-material world. Some call is as tantric meditation, sound meditation, chanting meditation, moving meditation and so on. Within all of these technique, it always comes down to two basic type of meditation: samatha and vipassana meditation technique. Samatha approach is based on focus […]

Kindness of the Mind

It is true that when we are surrounded by wholesome energy, we will become wholesome. On the other way around, when we are surrounded by un-wholesome energy, we will become un-wholesome. This situations are conditioned. It means that we have the ability to create the condition in our reality. We have the choice to be […]