The Biggest challenge when practicing Yoga

Nowadays, the term “yoga” has gotten so many meaning. I am afraid later on it becomes the same as the term “love”. As we use it too much, we lose meaning of it. People in modern days, create stretches definition of what “yoga” is, and yet by the basic philosophy and understanding of the yogic […]

Vipassana Meditation Benefits

The goal of vipassana practice is for a person to understand the nature of himself ~ so that he/she could see clear the path he/she must take and what he/she must do without doubt. This understanding leads him to greater wisdom that awaits for living life to the fullest potential. Wisdom doesn’t come within the […]

What is Vipassana Meditation

Vipassana meditation is a practice of observation without judgment. The goal of vipassana meditation is to obtain mindfulness – which means attentive awareness. Instead of focusing on one object, meditator brings the attention to observe and witness all objects which arise in his/ her mind in every moment. Some people confuse vipassana technique with meditation […]

Types of Meditation

Nowadays, there are many approach of meditation technique that is offered in spiritual-material world. Some call is as tantric meditation, sound meditation, chanting meditation, moving meditation and so on. Within all of these technique, it always comes down to two basic type of meditation: samatha and vipassana meditation technique. Samatha approach is based on focus […]

Kindness of the Mind

It is true that when we are surrounded by wholesome energy, we will become wholesome. On the other way around, when we are surrounded by un-wholesome energy, we will become un-wholesome. This situations are conditioned. It means that we have the ability to create the condition in our reality. We have the choice to be […]