Being a human is being born to breath and experience gravity

A story that have never being told to us is saved in our first breath. When the fetus in the utero, the mother does the breathing. Her lungs deliver oxygen to the uterus and placenta. From there it travels to umbilical cord, which takes about half of the oxygenated blood to the inferior vena cava […]

What is Vipassana Meditation

Vipassana meditation is a practice of observation without judgment. The goal of vipassana meditation is to obtain mindfulness – which means attentive awareness. Instead of focusing on one object, meditator brings the attention to observe and witness all objects which arise in his/ her mind in every moment. Some people confuse vipassana technique with meditation […]