The Biggest challenge when practicing Yoga

Nowadays, the term “yoga” has gotten so many meaning. I am afraid later on it becomes the same as the term “love”. As we use it too much, we lose meaning of it. People in modern days, create stretches definition of what “yoga” is, and yet by the basic philosophy and understanding of the yogic […]

The secret of Mangosteen Tea

Mangosteen is a tropical evergreen tree with edible fruit native to Sunda island of Southeast Asia. The exact origin of this fruits is unknown, due to the widespread growth since the ancient times somewhere between Sunda Islands, Moluccas, Indonesia. Many western makes business such as packed mangosteen juice and being export to all over the […]

The secret of Ginger Tea

Ginger is popular ingredient for cooking, especially for Asian, Indian and Chinese food. Ginger plant (Zingiber Officibale) is flowering plant, which root is being used for spice and traditional medicine. The root or underground stem (rhizome) of ginger plant can be used fresh, powdered or dried, and oiled. Ginger is known as the healthiest and […]

Vipassana Meditation Benefits

The goal of vipassana practice is for a person to understand the nature of himself ~ so that he/she could see clear the path he/she must take and what he/she must do without doubt. This understanding leads him to greater wisdom that awaits for living life to the fullest potential. Wisdom doesn’t come within the […]

Types of Meditation

Nowadays, there are many approach of meditation technique that is offered in spiritual-material world. Some call is as tantric meditation, sound meditation, chanting meditation, moving meditation and so on. Within all of these technique, it always comes down to two basic type of meditation: samatha and vipassana meditation technique. Samatha approach is based on focus […]

Natural Skin and Hair Treatment

Many skin problem is caused by the imbalance moisture. We think that out skin is too oily, and then we use manufactured product that says “for oily skin”, and yes this manufactured product dry up our skin. And yet, at the same time our nervous system starts to learn to create more natural moisturizer. Every […]