Open Your Heart

What is you condition when you wear your yoga teacher said, “Open your chest?” in a yoga or meditation class. To me this means that: there is a certain effort that I should make to be open to the phenomena that is happening around me, that it is arising and passing away. It is not […]

Our life define our breath. And our breath define our life.

There is no different between breath and life. Without breath, life doesn’t exist. And without life, breath doesn’t exist. Breath is the place we seek for refuge. And it is the place to find what’s missing. This might sound a little creepy, but for your information. The breath is the life. Haven’t you realize about […]

The Secret of Jasmine Oil

Jasmine oil is a type of essential oil derives from the jasmine flower. It is a popular remedy for improving mood, overcoming stress and balancing hormones. Jasmine oil has been used for hundreds years in parts of the Eastern world as a natural remedy for depression, anxiety, emotional release, low libido and insomnia. Research suggests […]