We are the Reflection of what we feel

When we were being left behind, we felt lost. This feeling create other feeling that sometimes we do not recognize. Or feelings that are being rejected or avoided. Feelings such as anger, jealousy, hate. We think we are not angry, but we are. In fact we are all being angry about something in our life. […]

Open Your Heart

What is you condition when you wear your yoga teacher said, “Open your chest?” in a yoga or meditation class. To me this means that: there is a certain effort that I should make to be open to the phenomena that is happening around me, that it is arising and passing away. It is not […]

Our life define our breath. And our breath define our life.

There is no different between breath and life. Without breath, life doesn’t exist. And without life, breath doesn’t exist. Breath is the place we seek for refuge. And it is the place to find what’s missing. This might sound a little creepy, but for your information. The breath is the life. Haven’t you realize about […]

The Secret of Jasmine Oil

Jasmine oil is a type of essential oil derives from the jasmine flower. It is a popular remedy for improving mood, overcoming stress and balancing hormones. Jasmine oil has been used for hundreds years in parts of the Eastern world as a natural remedy for depression, anxiety, emotional release, low libido and insomnia. Research suggests […]

The Biggest challenge when practicing Yoga

Nowadays, the term “yoga” has gotten so many meaning. I am afraid later on it becomes the same as the term “love”. As we use it too much, we lose meaning of it. People in modern days, create stretches definition of what “yoga” is, and yet by the basic philosophy and understanding of the yogic […]

What is breathing?

Most people define “breathing” as “a process of taking the air into the lung and expelling air out from the lung”. This indeed the definition that was given by the medical text. However, we must realize that the passage of air into and out of the lungs are specify as a movement, especially it is […]

Vipassana Meditation Benefits

The goal of vipassana practice is for a person to understand the nature of himself ~ so that he/she could see clear the path he/she must take and what he/she must do without doubt. This understanding leads him to greater wisdom that awaits for living life to the fullest potential. Wisdom doesn’t come within the […]