Open Your Heart

What is you condition when you wear your yoga teacher said, “Open your chest?” in a yoga or meditation class. To me this means that: there is a certain effort that I should make to be open to the phenomena that is happening around me, that it is arising and passing away. It is not […]

Our life define our breath. And our breath define our life.

There is no different between breath and life. Without breath, life doesn’t exist. And without life, breath doesn’t exist. Breath is the place we seek for refuge. And it is the place to find what’s missing. This might sound a little creepy, but for your information. The breath is the life. Haven’t you realize about […]

Being a human is being born to breath and experience gravity

A story that have never being told to us is saved in our first breath. When the fetus in the utero, the mother does the breathing. Her lungs deliver oxygen to the uterus and placenta. From there it travels to umbilical cord, which takes about half of the oxygenated blood to the inferior vena cava […]

What is breathing?

Most people define “breathing” as “a process of taking the air into the lung and expelling air out from the lung”. This indeed the definition that was given by the medical text. However, we must realize that the passage of air into and out of the lungs are specify as a movement, especially it is […]